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Cupping
01
What is it?
Cupping involves placing cups on the skin to create suction, which is believed to promote healing and improve blood flow. This technique can be performed using glass, silicone, or plastic cups, and the suction can be created through heat or mechanical devices.
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Benefits
The benefits of cupping include reduced muscle pain and inflammation, increased blood circulation, relaxation of tense muscles, and the promotion of cell repair. Additionally, cupping may help in detoxifying the body by removing toxins through improved lymphatic flow. Many people also report a general sense of well-being and relaxation following a cupping session, making it a versatile therapeutic option for both physical and mental health.
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Who's Appropriate
Cupping is appropriate for a variety of individuals, including those with chronic pain, muscle tension, sports injuries, and certain respiratory conditions like asthma. It is also used by athletes to enhance recovery and performance.