During COVID I injured my shoulder lifting at home.  I gave it time and thought it healed.  I was playing with my three year old and had to awkwardly catch her and I aggravated/re-injured my shoulder.  I was convinced I needed surgery.  I thought surgery meant I would have to miss months of picking up my two little girls and probably the majority of an all too short golf season. A friend of mine recommended Carly and Movement Solutions 570.  After my evaluation Carly was confident that through some new exercises and proper form on other exercises I was already doing, my shoulder would feel better.  After a month and a half of working with Carly, my shoulder feels much better and I'm no longer worried about the dreaded shoulder surgery.  Carly was open and honest.  She gives you the tools, information and encouragement, but it's up to you to do the work.  I cannot thank or recommend her enough.  Go see her.  Do what she tells you.  You'll feel better!