570-687-1358
Deconditioning
1
What is it?
General deconditioning refers to a decline in physical fitness and overall health due to inactivity or prolonged bed rest, commonly occurring after illness, injury, or sedentary lifestyle. It involves a decrease in muscle strength, cardiovascular endurance, flexibility, and coordination.
2
How can physical therapy help?
Physical therapy interventions offer a structured approach to counteract deconditioning and restore functional abilities. Therapists design personalized exercise programs tailored to the individual's needs and capabilities, gradually reintroducing physical activity to rebuild strength, improve cardiovascular health, and enhance flexibility and balance.
3
What to expect
Through guided exercise sessions, education on proper body mechanics, and lifestyle modifications, physical therapy helps individuals regain confidence in their movement, reduce the risk of future injuries, and optimize their overall health and well-being.